Morgan McGrath 5x0:20/0:40r row
428m
Meters
1:40.0
Time
1:56.8
Pace
28
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 760m |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 120 |
February 09, 2023 16:43:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r332m |
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Row and Lift 5 x 20s/40r - Warrior Fitness