Morgan McGrath v1:30/r...11 row
924m
Meters
6:45.0
Time
3:39.1
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 924m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 119 |
February 10, 2023 05:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 924m | 3:39.1 | 33 | 414 | 23 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 23 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 36 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:45.0 | 102m | 3:40.5 | 33 | 412 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 28 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 32 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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