Morgan McGrath v1:30/r...11 row
984m
Meters
6:45.0
Time
3:25.7
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 984m |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 120 |
February 13, 2023 05:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 984m | 3:25.7 | 40 | 438 | 24 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 23 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:45.0 | 104m | 3:36.3 | 35 | 418 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 28 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| r0m |
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