Morgan McGrath v1:30/r...11 row
984
Meters
6:45.0
Time
3:25.7
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 984 |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 120 |
February 13, 2023 05:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 984 | 3:25.7 | 40 | 408 | 24 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 23 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 40 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 22 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 |
| 0:45.0 | 104 | 3:36.3 | 35 | 400 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 20 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 |
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Workout Graph
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