Morgan McGrath v1:30/r...11 row
945m
Meters
6:45.0
Time
3:34.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 945m |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 118 |
February 14, 2023 05:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 945m | 3:34.2 | 36 | 422 | 23 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 36 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 20 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 23 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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