Morgan McGrath 10x1:00/0:45r BikeErg
5,816m
Meters
10:00.0
Time
1:43.1
Pace
228
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,786m |
| Overall Time | 17:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 70 |
| Revolution Count | 712 |
| Power/kg | 3.17 |
| Drag Factor | 187 |
February 14, 2023 05:56:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,816m | 1:43.1 | 319 | 1397 | 70 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 71 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 69 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 70 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 70 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 70 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 70 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 70 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 71 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 72 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 75 | |
| r970m |
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EBC 2-13.1B - Warrior Fitness