Morgan McGrath v1:30/r...11 row
874
Meters
6:45.0
Time
3:51.6
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 874 |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 118 |
February 14, 2023 16:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 874 | 3:51.6 | 28 | 364 | 19 |
| 1:30.0 | 220 | 3:24.5 | 41 | 440 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 30 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 18 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 12 |
| 0:45.0 | 92 | 4:04.5 | 24 | 320 | 20 |
| 0:30.0 | 31 | 8:03.8 | 3 | 120 | 10 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 12 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 28 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness