Morgan McGrath v1:30/r...11 row
874m
Meters
6:45.0
Time
3:51.6
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 874m |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 118 |
February 14, 2023 16:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 874m | 3:51.6 | 28 | 396 | 19 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 30 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 18 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 12 | |
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 20 | |
| 0:30.0 | 31m | 8:03.8 | 3 | 310 | 10 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 12 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness