Morgan McGrath 5x0:40/0:20r row
877m
Meters
3:20.0
Time
1:54.0
Pace
59
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 978m |
| Overall Time | 5:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 119 |
February 14, 2023 16:12:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 877m | 1:54.0 | 236 | 1112 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
| r101m |
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Paul's DEKA Drill - Warrior Fitness