Morgan McGrath 5x0:40/0:20r row
1,011m
Meters
3:20.0
Time
1:38.9
Pace
84
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,111m |
| Overall Time | 5:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 121 |
February 15, 2023 05:26:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,011m | 1:38.9 | 362 | 1544 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| r100m |
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Paul's DEKA Drill - Warrior Fitness