Morgan McGrath 5x0:40/0:20r SkiErg
973m
Meters
3:20.0
Time
1:42.7
Pace
75
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,083m |
| Overall Time | 5:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 48 |
| Stroke Count | 163 |
| Drag Factor | 115 |
February 15, 2023 05:41:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 973m | 1:42.7 | 322 | 1409 | 48 | 157 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 51 | 149 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 48 | 156 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 48 | 159 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 48 | 160 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 48 | 163 |
| r110m |
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