Morgan McGrath 5x0:40/1:00r SkiErg
847m
Meters
3:20.0
Time
1:58.0
Pace
55
Calories
139
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 944m |
| Overall Time | 8:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 44 |
| Stroke Count | 147 |
| Drag Factor | 115 |
February 15, 2023 05:54:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 847m | 1:58.0 | 213 | 1031 | 44 | 139 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 45 | 127 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 48 | 142 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 36 | 143 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 45 | 143 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 47 | 141 |
| r97m |
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Workout Graph
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The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness