Morgan McGrath v100c/7:35r...5 SkiErg
4,320m
Meters
16:42.8
Time
1:56.0
Pace
300
Calories
154
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 4,420m |
| Overall Time | 41:51.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 39 |
| Stroke Count | 652 |
| Drag Factor | 93 |
February 16, 2023 05:55:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.8 | 4,320m | 1:56.0 | 224 | 1070 | 39 | 154 | |
| 5:38.3 | 1,450m | 1:56.6 | 220 | 1058 | 37 | 153 | |
| r: 7:35 | 24m | ||||||
| 4:33.4 | 1,166m | 1:57.2 | 217 | 1047 | 38 | 156 | |
| r: 6:30 | 19m | ||||||
| 3:25.3 | 875m | 1:57.3 | 217 | 1046 | 39 | 154 | |
| r: 6:05 | 19m | ||||||
| 2:09.9 | 568m | 1:54.3 | 234 | 1105 | 43 | 153 | |
| r: 3:25 | 19m | ||||||
| 0:55.9 | 261m | 1:47.0 | 285 | 1280 | 48 | 154 | |
| r: 1:34 | 19m | ||||||
| r100m |
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Workout Graph
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