Morgan McGrath v1:30/r...11 row
899m
Meters
6:45.0
Time
3:45.2
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 899m |
| Overall Time | 6:45.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 79 |
February 16, 2023 16:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 899m | 3:45.2 | 31 | 405 | 22 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 38 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 22 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 14 | |
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 19 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 26 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| r0m |
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