Morgan McGrath v1:30/r...11 row
899
Meters
6:45.0
Time
3:45.2
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 899 |
| Overall Time | 6:45.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 79 |
February 16, 2023 16:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 899 | 3:45.2 | 31 | 382 | 22 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 38 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 22 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 14 |
| 0:45.0 | 92 | 4:04.5 | 24 | 320 | 19 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 24 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 26 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness