Morgan McGrath v1:30/r...11 row
899m
Meters
6:45.0
Time
3:45.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 899m |
| Overall Time | 6:45.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 116 |
February 17, 2023 05:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 899m | 3:45.2 | 31 | 405 | 23 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 40 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 24 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 14 | |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 30 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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