Morgan McGrath v950m/2:05r...8 row
7,600m
Meters
28:48.2
Time
1:53.6
Pace
534
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 7,724m |
| Overall Time | 38:21.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 120 |
February 17, 2023 06:02:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.2 | 7,600m | 1:53.6 | 238 | 1119 | 28 | |
| 3:35.9 | 950m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:05 | 21m | |||||
| 3:35.6 | 950m | 1:53.4 | 240 | 1124 | 27 | |
| r: 1:45 | 21m | |||||
| 3:35.1 | 950m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:26 | 20m | |||||
| 3:34.8 | 950m | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:05 | 16m | |||||
| 3:34.1 | 950m | 1:52.6 | 245 | 1141 | 29 | |
| r: 0:48 | 18m | |||||
| 3:35.9 | 950m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:25 | 11m | |||||
| 3:38.9 | 950m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:59 | 17m | |||||
| 3:37.8 | 950m | 1:54.6 | 232 | 1099 | 29 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Beep Distance 950 - Warrior Fitness