Morgan McGrath v1:30/r...11 row
935m
Meters
6:45.0
Time
3:36.5
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 935m |
| Overall Time | 6:45.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 116 |
February 22, 2023 05:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 935m | 3:36.5 | 34 | 418 | 22 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:45.0 | 95m | 3:56.8 | 26 | 390 | 23 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 20 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 18 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 28 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r0m |
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