Morgan McGrath 10x275m/1:00r SkiErg
2,750m
Meters
9:47.3
Time
1:46.7
Pace
206
Calories
147
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 19:47.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 42 |
| Stroke Count | 418 |
| Drag Factor | 108 |
February 22, 2023 05:49:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 2,750m | 1:46.7 | 287 | 1289 | 42 | 147 |
| 1:00.4 | 275m | 1:49.8 | 264 | 1209 | 42 | 137 |
| 1:00.1 | 275m | 1:49.2 | 268 | 1223 | 42 | 140 |
| 0:59.9 | 275m | 1:48.9 | 271 | 1232 | 40 | 142 |
| 0:59.7 | 275m | 1:48.5 | 274 | 1241 | 40 | 145 |
| 0:59.4 | 275m | 1:48.0 | 278 | 1256 | 41 | 148 |
| 0:59.2 | 275m | 1:47.6 | 281 | 1265 | 43 | 146 |
| 0:59.0 | 275m | 1:47.2 | 284 | 1275 | 42 | 149 |
| 0:58.7 | 275m | 1:46.7 | 288 | 1290 | 43 | 150 |
| 0:56.5 | 275m | 1:42.7 | 323 | 1411 | 47 | 158 |
| 0:54.5 | 275m | 1:39.0 | 360 | 1538 | 48 | 162 |
| r346m |
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EBC 2-20.2S - Warrior Fitness