Morgan McGrath v1:30/r...11 row
861m
Meters
6:45.0
Time
3:55.1
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 861m |
| Overall Time | 6:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 119 |
February 28, 2023 05:15:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 861m | 3:55.1 | 27 | 392 | 23 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 22 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 38 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 22 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 20 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 32 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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