Morgan McGrath v1:30/r...11 row
968
Meters
6:45.0
Time
3:29.1
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 968 |
| Overall Time | 6:45.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 113 |
February 28, 2023 16:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 968 | 3:29.1 | 38 | 408 | 23 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 23 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 42 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 22 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 14 |
| 0:45.0 | 101 | 3:42.7 | 32 | 400 | 23 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 26 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 20 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 28 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 20 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 |
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Workout Graph
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