Morgan McGrath v1:30/r...11 row
968m
Meters
6:45.0
Time
3:29.1
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 968m |
| Overall Time | 6:45.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 113 |
February 28, 2023 16:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 968m | 3:29.1 | 38 | 431 | 23 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 23 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 23 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 26 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 20 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness