Morgan McGrath v0:30/0:28r...10
1,947
Meters
15:16.0
Time
1:56.7
Pace
83
Calories
| Transition Time | 10:16.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 55 |
February 28, 2023 16:49:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 15:16.0 | 1,947 | 1:56.7 | 220 | 1065 | 55 | |
| 0:30.0 | 119 |  |
2:06.0 | 175 | 901 | 38 |
| 0:30.0 | 239 |  |
2:05.5 | 177 | 909 | 66 |
| 0:30.0 | 122 | |
2:02.9 | 188 | 948 | 38 |
| 0:30.0 | 268 | |
1:51.9 | 250 | 1158 | 70 |
| 0:30.0 | 123 | |
2:01.9 | 193 | 964 | 46 |
| 0:30.0 | 263 | |
1:54.0 | 236 | 1111 | 68 |
| 0:30.0 | 129 | |
1:56.2 | 223 | 1066 | 44 |
| 0:30.0 | 273 | |
1:49.8 | 264 | 1207 | 70 |
| 0:30.0 | 128 | |
1:57.1 | 217 | 1048 | 42 |
| 0:30.0 | 283 | |
1:46.0 | 294 | 1311 | 74 |
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Workout Graph
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Bike & Ski!! - Warrior Fitness