Morgan McGrath v5000m/2:00r...4 BikeErg
9,500m
Meters
17:25.4
Time
1:50.0
Pace
352
Calories
140
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,730m |
| Overall Time | 23:25.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 71 |
| Revolution Count | 1239 |
| Power/kg | 2.61 |
| Drag Factor | 152 |
March 01, 2023 05:52:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:25.4 | 9,500m | 1:50.0 | 263 | 1203 | 71 | 140 | |
| 9:38.2 | 5,000m | 1:55.6 | 226 | 1078 | 68 | 131 | |
| r: 2:00 | 64m | ||||||
| 5:24.5 | 3,000m | 1:48.1 | 277 | 1251 | 72 | 151 | |
| r: 2:00 | 61m | ||||||
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 80 | 162 | |
| r: 2:00 | 105m | ||||||
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 87 | 141 | |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 2-20.2B - Warrior Fitness