Morgan McGrath v1:30/r...11 row
899m
Meters
6:45.0
Time
3:45.2
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 899m |
| Overall Time | 6:45.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 119 |
March 02, 2023 05:12:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 899m | 3:45.2 | 31 | 405 | 24 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 36 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 22 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 28 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 22 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 32 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| r0m |
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