Morgan McGrath 8x10c/0:30r row
913m
Meters
2:57.7
Time
1:37.3
Pace
80
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 6:57.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 119 |
March 02, 2023 05:50:52
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 913m | 1:37.3 | 380 | 1606 | 35 | |
| 0:21.9 | 113m | 1:36.9 | 385 | 1623 | 38 | |
| 0:21.9 | 114m | 1:36.0 | 395 | 1659 | 36 | |
| 0:22.4 | 115m | 1:37.3 | 379 | 1603 | 35 | |
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 33 | |
| 0:22.9 | 117m | 1:37.8 | 373 | 1585 | 34 | |
| 0:23.1 | 117m | 1:38.7 | 364 | 1552 | 34 | |
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 35 | |
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 40 | |
| r261m |
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Workout Graph
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WOD - 8 X 10 Cals with 30 seconds easy - Warrior Fitness