Morgan McGrath v1:30/r...11 row
828m
Meters
6:45.0
Time
4:04.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 828m |
| Overall Time | 6:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 114 |
March 02, 2023 16:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 828m | 4:04.5 | 24 | 382 | 22 | |
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 22 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 38 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 14 | |
| 0:45.0 | 84m | 4:27.8 | 18 | 362 | 23 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 24 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 16 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 28 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| r0m |
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