Morgan McGrath v1:30/r...11 row
828
Meters
6:45.0
Time
4:04.5
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 828 |
| Overall Time | 6:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 114 |
March 02, 2023 16:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 828 | 4:04.5 | 24 | 337 | 22 |
| 1:30.0 | 214 | 3:30.2 | 38 | 400 | 22 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 38 |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 20 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 14 |
| 0:45.0 | 84 | 4:27.8 | 18 | 320 | 23 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 24 |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 16 |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 28 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
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Workout Graph
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