Morgan McGrath 5x0:30/0:50r SkiErg
714
Meters
2:30.0
Time
1:45.0
Pace
54
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 814 |
| Overall Time | 5:50.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 46 |
| Stroke Count | 115 |
| Drag Factor | 107 |
March 02, 2023 17:02:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 714 | 1:45.0 | 302 | 1296 | 46 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 44 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 46 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 46 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 46 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 48 | |
| r100 |
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5x30s/50r - Warrior Fitness