Morgan McGrath v1:30/r...11 row
1,011
Meters
6:45.0
Time
3:20.2
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,011 |
| Overall Time | 6:45.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 127 |
March 03, 2023 05:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,011 | 3:20.2 | 44 | 417 | 23 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 40 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 14 |
| 0:45.0 | 111 | 3:22.7 | 42 | 400 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 28 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 22 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 32 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 20 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
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Workout Graph
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