Morgan McGrath v1:30/r...11 row
1,011m
Meters
6:45.0
Time
3:20.2
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,011m |
| Overall Time | 6:45.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 127 |
March 03, 2023 05:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,011m | 3:20.2 | 44 | 449 | 23 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 14 | |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 32 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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