Morgan McGrath 6x2000m/2:00r BikeErg
12,000m
Meters
21:34.4
Time
1:47.8
Pace
450
Calories
151
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,722m |
| Overall Time | 33:34.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 69 |
| Revolution Count | 1504 |
| Power/kg | 2.77 |
| Drag Factor | 172 |
March 03, 2023 06:01:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.4 | 12,000m | 1:47.8 | 279 | 1259 | 69 | 151 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 68 | 140 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 69 | 146 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 69 | 149 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 70 | 153 |
| 3:32.9 | 2,000m | 1:46.4 | 290 | 1298 | 70 | 156 |
| 3:27.8 | 2,000m | 1:43.9 | 312 | 1373 | 72 | 165 |
| r722m |
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Workout Graph
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WOD - 6 x 2000m, 2 minutes rest - Warrior Fitness