Morgan McGrath 3x1:00/3:00r SkiErg
547m
Meters
3:00.0
Time
2:44.5
Pace
60
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 583m |
| Overall Time | 12:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 69 |
March 03, 2023 06:43:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | |
| 0 | ||||||
| r36m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness