Morgan McGrath 3x1:00/3:00r row
563m
Meters
3:00.0
Time
2:39.8
Pace
64
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 595m |
| Overall Time | 12:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 87 |
March 03, 2023 06:58:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 19 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 0 | ||||||
| r32m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness