Morgan McGrath v1:30/r...11 row
873m
Meters
6:45.0
Time
3:51.9
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 873m |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 119 |
March 06, 2023 05:17:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 873m | 3:51.9 | 28 | 396 | 23 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 23 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 38 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 18 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 14 | |
| 0:45.0 | 91m | 4:07.2 | 23 | 379 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 28 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 30 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| r0m |
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