Morgan McGrath v1:30/r...11 row
873
Meters
6:45.0
Time
3:51.9
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 873 |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 119 |
March 06, 2023 05:17:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 873 | 3:51.9 | 28 | 355 | 23 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 23 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 38 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 18 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 14 |
| 0:45.0 | 91 | 4:07.2 | 23 | 320 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 28 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 22 |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 30 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 20 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 |
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Workout Graph
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