Morgan McGrath v1:30/r...11 row
854m
Meters
6:45.0
Time
3:57.1
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 854m |
| Overall Time | 6:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 119 |
March 07, 2023 05:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 854m | 3:57.1 | 26 | 390 | 23 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 38 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 16 | |
| 0:45.0 | 95m | 3:56.8 | 26 | 390 | 23 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 28 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 22 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 32 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| r0m |
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