Morgan McGrath v1:30/r...11 row
848m
Meters
6:45.0
Time
3:58.7
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 848m |
| Overall Time | 6:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 117 |
March 07, 2023 16:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 848m | 3:58.7 | 26 | 388 | 21 | |
| 1:30.0 | 207m | 3:37.3 | 34 | 417 | 20 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 36 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 16 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 12 | |
| 0:45.0 | 84m | 4:27.8 | 18 | 362 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 24 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 18 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 30 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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