Morgan McGrath 10x1:00/1:00r row
2,803m
Meters
10:00.0
Time
1:47.0
Pace
210
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 19:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 120 |
March 07, 2023 16:40:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r574m |
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness