Morgan McGrath v1:30/r...11 row
1,157
Meters
6:45.0
Time
2:55.0
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,157 |
| Overall Time | 6:45.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 117 |
March 08, 2023 05:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,157 | 2:55.0 | 65 | 515 | 24 |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 23 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 34 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 20 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 16 |
| 0:45.0 | 113 | 3:19.1 | 44 | 400 | 25 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 32 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 22 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 34 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 |
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Workout Graph
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