Morgan McGrath v1:30/r...11 row
1,157m
Meters
6:45.0
Time
2:55.0
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,157m |
| Overall Time | 6:45.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 117 |
March 08, 2023 05:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,157m | 2:55.0 | 65 | 524 | 24 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 16 | |
| 0:45.0 | 113m | 3:19.1 | 44 | 452 | 25 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 34 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r0m |
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