Morgan McGrath 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 131 |
March 08, 2023 05:44:03
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 156 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 150 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 | 151 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 27 | 157 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 27 | 160 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 31 | 167 |
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5000 Meters - Row - C2 Rankings & Challenges