Morgan McGrath v1:30/r...11 row
926m
Meters
6:45.0
Time
3:38.6
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 926m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 127 |
March 09, 2023 05:16:39
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 926m | 3:38.6 | 33 | 415 | 23 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 34 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 18 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | |
| 0:45.0 | 97m | 3:51.9 | 28 | 396 | 23 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 28 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 32 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r0m |
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