Morgan McGrath v1:30/r...11 row
1,016m
Meters
6:45.0
Time
3:19.3
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,016m |
| Overall Time | 6:45.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 115 |
March 09, 2023 16:26:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,016m | 3:19.3 | 44 | 452 | 22 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 34 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:45.0 | 117m | 3:12.3 | 49 | 469 | 23 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 16 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 18 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 28 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
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