Morgan McGrath 5x0:30/0:30r BikeErg
1,398m
Meters
2:30.0
Time
1:47.2
Pace
51
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,876m |
| Overall Time | 4:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 68 |
| Revolution Count | 172 |
| Power/kg | 2.81 |
| Drag Factor | 177 |
March 09, 2023 16:58:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,398m | 1:47.2 | 283 | 1275 | 68 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 62 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 68 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 68 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 70 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 76 | |
| r478m |
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Workout Graph
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5x30s/30r - Warrior Fitness