Morgan McGrath v1:30/r...11 row
842m
Meters
6:45.0
Time
4:00.4
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 842m |
| Overall Time | 6:45.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 114 |
March 10, 2023 05:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 842m | 4:00.4 | 25 | 386 | 23 | |
| 1:30.0 | 201m | 3:43.8 | 31 | 407 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 42 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | |
| 0:45.0 | 89m | 4:12.8 | 22 | 374 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 26 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 22 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 32 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness