Morgan McGrath v6000m/2:00r...4 BikeErg
13,000m
Meters
24:02.1
Time
1:50.9
Pace
475
Calories
147
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,234m |
| Overall Time | 30:02.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 69 |
| Revolution Count | 1661 |
| Power/kg | 2.54 |
| Drag Factor | 162 |
March 10, 2023 05:59:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:02.1 | 13,000m | 1:50.9 | 256 | 1182 | 69 | 147 | |
| 11:40.6 | 6,000m | 1:56.7 | 220 | 1056 | 66 | 135 | |
| r: 2:00 | 73m | ||||||
| 7:14.5 | 4,000m | 1:48.6 | 273 | 1239 | 71 | 157 | |
| r: 2:00 | 84m | ||||||
| 3:29.3 | 2,000m | 1:44.6 | 305 | 1351 | 73 | 161 | |
| r: 2:00 | 77m | ||||||
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 78 | 164 | |
| r234m |
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Workout Graph
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EBC 2-13.2B - Warrior Fitness