Morgan McGrath v1:30/r...11 row
1,101m
Meters
6:45.0
Time
3:03.9
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,101m |
| Overall Time | 6:45.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 115 |
March 13, 2023 05:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,101m | 3:03.9 | 56 | 493 | 25 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 30 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 34 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r0m |
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