Morgan McGrath v1:30/r...11 row
1,101
Meters
6:45.0
Time
3:03.9
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,101 |
| Overall Time | 6:45.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 115 |
March 13, 2023 05:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,101 | 3:03.9 | 56 | 488 | 25 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 44 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 26 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 16 |
| 0:45.0 | 105 | 3:34.2 | 36 | 400 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 30 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 22 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 34 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 |
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Workout Graph
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