Morgan McGrath v1:30/r...11 row
909m
Meters
6:45.0
Time
3:42.7
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 909m |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 119 |
March 14, 2023 05:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 909m | 3:42.7 | 32 | 408 | 23 | |
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 42 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 26 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 32 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 18 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness