Morgan McGrath 4x3000m/3:00r BikeErg
12,000m
Meters
21:43.6
Time
1:48.6
Pace
447
Calories
149
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,291m |
| Overall Time | 30:43.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 69 |
| Revolution Count | 1520 |
| Power/kg | 2.71 |
| Drag Factor | 166 |
March 14, 2023 05:51:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:43.6 | 12,000m | 1:48.6 | 273 | 1239 | 69 | 149 |
| 5:32.3 | 3,000m | 1:50.7 | 258 | 1186 | 68 | 139 |
| 5:27.9 | 3,000m | 1:49.3 | 268 | 1222 | 70 | 148 |
| 5:24.5 | 3,000m | 1:48.1 | 277 | 1251 | 70 | 152 |
| 5:18.9 | 3,000m | 1:46.3 | 291 | 1302 | 72 | 161 |
| r291m |
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Workout Graph
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The WICA Project (Bike 1) - Warrior Fitness