Morgan McGrath v0:40/0:20r...5 row
896m
Meters
3:20.0
Time
1:51.6
Pace
62
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 121 |
March 14, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 896m | 1:51.6 | 252 | 1166 | 28 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 23m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
| r: 0:20 | 29m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 23m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | |
| r: 0:20 | 23m | |||||
| r116m |
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Workout Graph
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