Morgan McGrath v1:30/r...11 row
983m
Meters
6:45.0
Time
3:26.0
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 983m |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 110 |
March 14, 2023 16:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 983m | 3:26.0 | 40 | 437 | 22 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 23 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 25m | 10:00.0 | 2 | 305 | 6 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 18 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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