Morgan McGrath 5x1:00/0:45r row
1,317m
Meters
5:00.0
Time
1:53.8
Pace
92
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 8:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 112 |
March 14, 2023 16:42:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r238m |
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Workout Graph
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5x60s/45s RowBikeSki - Warrior Fitness