Morgan McGrath v1:30/r...11 row
915
Meters
6:45.0
Time
3:41.3
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 915 |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 115 |
March 15, 2023 05:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 915 | 3:41.3 | 32 | 373 | 23 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 22 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 36 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 22 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 14 |
| 0:45.0 | 97 | 3:51.9 | 28 | 320 | 23 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 26 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 22 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 34 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 |
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Workout Graph
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