Morgan McGrath v1:30/r...11 row
915m
Meters
6:45.0
Time
3:41.3
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 915m |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 115 |
March 15, 2023 05:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 915m | 3:41.3 | 32 | 411 | 23 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 22 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 36 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:45.0 | 97m | 3:51.9 | 28 | 396 | 23 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 22 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 34 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| r0m |
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