Morgan McGrath 3x1200m/3:00r SkiErg
3,600m
Meters
13:57.2
Time
1:56.2
Pace
248
Calories
149
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 19:57.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 495 |
| Drag Factor | 103 |
March 15, 2023 05:49:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,600m | 1:56.2 | 223 | 1066 | 35 | 149 |
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 34 | 141 |
| 4:40.2 | 1,200m | 1:56.7 | 220 | 1056 | 35 | 150 |
| 4:30.1 | 1,200m | 1:52.5 | 246 | 1145 | 38 | 158 |
| r90m |
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Workout Graph
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3-13.1S - Warrior Fitness