Morgan McGrath v0:30/r...10 row
896m
Meters
6:45.0
Time
3:46.0
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 896m |
| Overall Time | 6:45.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 128 |
March 16, 2023 05:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 896m | 3:46.0 | 30 | 404 | 23 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 36 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 20 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 25 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 28 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 32 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| r0m |
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