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Morgan McGrath 20x0:45/0:45r BikeErg

8,862

Meters

15:00.0

Time

1:41.5

Pace

352

Calories

141

Heart Rate

Rest Distance1,561
Rest Time14:15.0
Overall Distance10,423
Overall Time29:15.0
Average Watts334
Calories Per Hour1408
RPM74
Revolution Count1116
Power/kg3.59
Drag Factor167

March 16, 2023 05:55:28

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,862 1:41.5 334 1408 74 141
0:45.0 425 1:45.8 295 1280 71 121
0:45.0 428 1:45.1 301 1280 72 129
0:45.0 429 1:44.8 303 1280 72 130
0:45.0 431 1:44.4 308 1280 72 134
0:45.0 433 1:43.9 312 1360 72 135
0:45.0 435 1:43.4 316 1360 73 136
0:45.0 436 1:43.2 318 1360 73 139
0:45.0 438 1:42.7 323 1360 73 140
0:45.0 439 1:42.5 325 1360 73 139
0:45.0 439 1:42.5 325 1360 73 142
0:45.0 440 1:42.2 327 1360 73 142
0:45.0 441 1:42.0 329 1360 73 145
0:45.0 443 1:41.5 334 1440 75 142
0:45.0 445 1:41.1 338 1440 75 143
0:45.0 447 1:40.6 343 1440 75 147
0:45.0 451 1:39.7 352 1440 76 148
0:45.0 454 1:39.1 359 1520 76 151
0:45.0 457 1:38.4 367 1520 76 151
0:45.0 461 1:37.6 376 1520 77 154
0:45.0 491 1:31.6 455 1840 83 163
r1,561

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Workout Graph

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