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Morgan McGrath 20x0:45/0:45r BikeErg

8,862m

Meters

15:00.0

Time

1:41.5

Pace

352

Calories

141

Heart Rate

Rest Distance1,561m
Rest Time14:15.0
Overall Distance10,423m
Overall Time29:15.0
Average Watts334
Calories Per Hour1449
RPM74
Revolution Count1116
Power/kg3.32
Drag Factor167

March 16, 2023 05:55:28

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,862m 1:41.5 334 1449 74 141
0:45.0 425m 1:45.8 295 1314 71 121
0:45.0 428m 1:45.1 301 1336 72 129
0:45.0 429m 1:44.8 303 1343 72 130
0:45.0 431m 1:44.4 308 1358 72 134
0:45.0 433m 1:43.9 312 1373 72 135
0:45.0 435m 1:43.4 316 1388 73 136
0:45.0 436m 1:43.2 318 1395 73 139
0:45.0 438m 1:42.7 323 1410 73 140
0:45.0 439m 1:42.5 325 1418 73 139
0:45.0 439m 1:42.5 325 1418 73 142
0:45.0 440m 1:42.2 327 1426 73 142
0:45.0 441m 1:42.0 329 1433 73 145
0:45.0 443m 1:41.5 334 1449 75 142
0:45.0 445m 1:41.1 338 1464 75 143
0:45.0 447m 1:40.6 343 1480 75 147
0:45.0 451m 1:39.7 352 1512 76 148
0:45.0 454m 1:39.1 359 1536 76 151
0:45.0 457m 1:38.4 367 1561 76 151
0:45.0 461m 1:37.6 376 1595 77 154
0:45.0 491m 1:31.6 455 1864 83 163
r1,561m

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Workout Graph

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