Morgan McGrath v1:30/r...11 row
876m
Meters
6:45.0
Time
3:51.1
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 876m |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 114 |
March 16, 2023 16:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 876m | 3:51.1 | 28 | 397 | 22 | |
| 1:30.0 | 216m | 3:28.3 | 39 | 433 | 23 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 40 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 16 | |
| 0:45.0 | 87m | 4:18.6 | 20 | 369 | 21 | |
| 0:30.0 | 36m | 6:56.6 | 5 | 316 | 20 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 16 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness