Morgan McGrath v1:30/r...11 row
876
Meters
6:45.0
Time
3:51.1
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 876 |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 114 |
March 16, 2023 16:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 876 | 3:51.1 | 28 | 364 | 22 |
| 1:30.0 | 216 | 3:28.3 | 39 | 400 | 23 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 40 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 22 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 16 |
| 0:45.0 | 87 | 4:18.6 | 20 | 320 | 21 |
| 0:30.0 | 36 | 6:56.6 | 5 | 240 | 20 |
| 0:30.0 | 42 | 5:57.1 | 8 | 240 | 16 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 26 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness